Your weekly workout, written for you.

A full week of training, built around your equipment and time.

  • 1 free plan, no card required
  • PowrSupport included from day one
  • Cancel anytime

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Your week, generated

Building…
Goal: Build muscleEquipment: DumbbellsDays: 4
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Built to grow with you

You start today. You don't stay here.

The plan keeps adjusting itself, week after week, for as long as you keep showing up.

Day one
0-day streak

3 sets × 8 reps

First plan, built around what you have today.

Future you
On a roll

5 sets × 6 reps

Same coach, a plan that kept moving with you.

Personalized every week

Stay consistent

Regenerate instantly

Meet PowrSupport

Your own AI trainer, built in.

It knows your plan, your history and your goals. Ask it anything, any time, right from the app.

  • Ask about your training, your food, or how your recovery is going
  • Grounded in your real plan and history, not generic fitness advice
  • Included from the Free plan, not locked behind an upgrade
PowrSupport
I missed two workouts this week.
No problem. I've shifted Thursday's session to ease back in instead of jumping straight to a heavy day. Ready when you are.
Can I still eat pizza tonight?
One slice won't undo your week. Want me to lighten up tomorrow's carbs to balance it out?

Three steps to a week you will stick to

01

Pick your gear

Bodyweight, dumbbells or a full gym. Tell it once.

BodyweightDumbbellsKettlebellFull gym
01 / 03
02

Get your week

A full schedule, built around your time, appears in seconds.

MonTrain
TueRest
WedTrain
ThuRest
FriTrain
SatRest
SunRest
02 / 03
03

Train and track

Mark days done and watch the streak you're building.

5

day streak

Every finished day adds up.

03 / 03

One plan. Built for you.

Sets, reps and rest for every exercise, sized to your time.

Day 1
Upper body, push emphasis
45 min

Dumbbell bench press

Chest · Intermediate

4 × 8-102m

Incline dumbbell press

Chest · Intermediate

3 × 10-1290s

Seated shoulder press

Shoulders · Beginner

3 × 8-1290s

Start your first week.

A full week of training, ready in seconds. No card required to try it.